Tag : healthy eating

Smoothies Instead of Milkshakes

One day this summer my youngest said to me, “I’m craving a milkshake.” I agreed that one did sound good on that relatively warm day. However, that is something we

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Pomegranate Power

Pomegranates were very likely the first cultivated fruit in ancient times. World wide, references to pomegranates can be seen in images and shared throughout cultural traditions. Pomegranates ripen in the

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