Let’s Make Fire Cider

Let’s Make Fire Cider

How to Boost Immunity Naturally without Expensive Supplements 

When the chill of the season creeps in, or you feel a tickle in your throat, there’s one natural remedy that’s stood the test of time: Fire Cider. This potent, immune-boosting tonic doesn’t just warm you up from the inside out—it’s a recipe steeped in herbal wisdom. And the best part? You can make it yourself, quickly and affordably, right in your own kitchen. Let’s dive into the magic of Fire Cider and how it can become your go-to elixir.

What Is Fire Cider?

Fire Cider is a zesty, tangy blend of apple cider vinegar infused with immune-boosting herbs, roots, and spices. Popularized by herbalist Rosemary Gladstar, it’s a folk remedy known for warming the body, improving circulation, and keeping your immune system sharp. Think of it as a spicy hug for your insides, perfect for cold days or times when your body needs an extra push.

The Ingredients: A Symphony of Benefits

Every ingredient in Fire Cider has a purpose. Here’s what goes into the mix and why it matters:

• Horseradish: Clears sinus congestion and kickstarts digestion.
• Garlic: A natural antibacterial powerhouse.
• Ginger: Warming and anti-inflammatory, perfect for circulation and nausea.
• Onion: High in quercetin, an antioxidant that supports immunity.
• Jalapeño and Cayenne: Get your blood moving and increase mucus secretions. High in capsaicin- partially blocks pain receptors.
• Lemon: Antiseptic and full of Vitamin C to fight off seasonal bugs.
• Rosemary: Antioxidant and carminative properties. 
• Thyme: Thins mucus and is antiviral. 
• Oregano: Antimicrobial and antiviral benefits.
• Turmeric: Fights inflammation.
• Black Pepper: Amplifies the bioavailability of turmeric.

And let’s not forget raw apple cider vinegar, the heart of Fire Cider. It’s packed with enzymes and beneficial bacteria to nourish your gut—a vital hub for your immune system.

Making Fire Cider: Quick and Easy

This is my basic recipe and it is as simple as chopping, combining, and waiting. You can customize it to your liking— the sky’s the limit! 

1. Gather Your Ingredients:
   • 1 small onion, diced
   • 8 garlic cloves, crushed
   • 1 jalapeño, sliced
   • ½ cup each of grated fresh ginger, turmeric, and horseradish
   • 1 lemon, sliced
   • 1 tablespoon each of dried rosemary, thyme, and oregano
   • ¼-½ teaspoon cayenne pepper
   • 1 teaspoon black peppercorns
   • Raw apple cider vinegar (enough to cover everything in your jar)
2. Combine and Store:
   • Substitute and/or omit ingredients to your liking.
   • Add all ingredients to a sterilized 1 quart glass jar, leaving 1–2 inches at the top.
   • Measurements are approximations. Fill the jar, but allow enough space for the apple cider vinegar to move freely.
   • Pour apple cider vinegar to cover the mixture completely.
3. Protect and Shake:
   • If using a metal lid, place a piece of parchment paper between the jar and the lid to prevent corrosion.
   • Add a label that includes what it is and the date it was prepared.
   • Shake the jar daily to ensure everything infuses evenly. 
   • All the ingredients must stay submerged in the apple cider vinegar. Sometimes it’s necessary to add more apple cider vinegar within the first few days of brewing. 
4. Wait and Strain:
   • Let it macerate for 4–6 weeks in a dark cupboard.
   • Strain the liquid through a fine sieve or cheesecloth, and store in a clean glass bottle.
5. Sweeten (Optional):
   • Add honey to taste after straining if you prefer a milder kick.

Using Fire Cider: Daily Immunity Made Simple

Fire Cider is endlessly versatile. Here’s how you can weave it into your routine:

• Daily Tonic: Take 1–2 tablespoons straight (rinse mouth with water afterward) or diluted with water. It can also be added to juice or tea. 
• Gargle: Soothe a scratchy throat by gargling a diluted mixture.
• Cooking Companion: Drizzle it on salads, roasted veggies, or even use it as a marinade.
• Topical Relief: Apply to sore muscles or joints. Soak a cloth and place it on the chest for congestion.

Why It Works

The magic of Fire Cider lies in synergy. Each ingredient amplifies the others, creating a powerful blend that’s greater than the sum of its parts. It’s warming, energizing, and packed with nutrients to keep your body strong.

Fire Cider Tips: Keep It Safe and Effective

• Shake Daily: Ensure all the plant material stays submerged to prevent mold.
• Use Clean Jars: Sterilizing your jar before starting keeps unwanted microbes at bay.
• Store Properly: After straining, keep your Fire Cider in a cool, dark place. It lasts up to 6 months, or longer if refrigerated.

Fire Cider: A Ritual of Connection

Fire Cider isn’t just another remedy to keep on your shelf. The process of making it is grounding, like a ceremony of care for yourself and your loved ones. When you chop fresh roots, inhale their pungent aroma, and blend them with intention, you’re embracing a tradition rooted in generations of wisdom.

So, grab a jar, gather your ingredients, and let Fire Cider become your ally in health. The warmth, energy, and immunity it brings are just the beginning.

Want to Make Fire Cider Together? Join Our Workshop!

If sourcing fresh ingredients feels like a challenge or you’re curious about alternate ways to make Fire Cider, join me for an interactive workshop at Healthy Hippie Trading Company on Thursday, January 23rd, 2025, at 6:30 PM.

We’ll explore a recipe using dried ingredients, perfect for those hard-to-find fresh herbs and roots. You’ll leave with your own jar of Fire Cider and the knowledge to customize it for your needs.

Spots are limited, so don’t miss out! RSVP today to reserve your place. Let’s make magic together.

 

 

This blog is for informational purposes only and is educational in nature. Statements made here have not been evaluated by the FDA. This blog is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own qualified health care provider before making any dietary or lifestyle changes.