Overlord of Information
It was roughly 18 years ago that I took my first steps towards my journey of healthy living. It was a challenge to find information as I didn’t have a
Why I Choose Alternative Medicine
What is alternative medicine? According to Merriam-Webster, alternative medicine is any of various systems of healing or treating disease (such as chiropractic, homeopathy, or faith healing) not included in the traditional medical
Pledge to be Plastic Free for the Month of July
Even the smallest lifestyle change can make a big difference. Have you heard about Plastic Free July? It’s a challenge, or pledge, to avoid all single-use plastic for
Mindful Gardening
Even though it was over 20 years ago, I have a distinct memory of one of my Tae Kwon Do masters reminding us to “tend our own garden and not
Green Tea and Heavy Metal
Hop into my car and you may be treated (or tortured?) to a variety of tunes. It could be Slayer, Dio, Bad Religion, perhaps, Blackmore’s Night, The Beatles, Spiral Dance,
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