Pomegranate Power
Pomegranates were very likely the first cultivated fruit in ancient times. World wide, references to pomegranates can be seen in images and shared throughout cultural traditions.
Pomegranates ripen in the fall and are typically harvested from September through February in the Northern Hemisphere. They offer a variety of health benefits, including an abundance of three antioxidant polyphenols; tannins, anthocyanins, and ellagic acid. It’s quite possible they may even be higher in antioxidants than red wine and green tea! Additionally, pomegranates are a good source of fiber and folate, high in potassium, and are also high in Vitamins C, K, and E.
I have had people share with me the fact that they don’t eat pomegranates because of the time and mess associated with removing the seeds or arils. I have seen a few different techniques on how to do this, but most of them take way too long and my kitchen ends up looking like a pomegranate massacre.
Wash and score the entire circumference of the pomegranate.
Gently pull apart.
Hold the fruit in the palm of your hand, cut side over the bowl.
While keeping your hand cupped, firmly, and evenly tap the entire surface of the fruit. Make sure to hold your hand over the bowl and check that all the arils have been removed.
Quick and easy…enjoy!
Daughter of the Earth, Mother of her creations. Ivanna (Evie) doesn’t care for titles, but the ones that fit best are homeschool mom, herbalist, and blogger. Her greatest joy is guiding others to find true wellness within themselves and Mother Earth. When not spending time with her beloved family, she can be found researching everything related to holistic wellness, crafting herbal remedies, or visiting with the plants in the Magical Garden.
Proud Member
Associate Member
